A PROFESSIONAL bra fitter has revealed the one mistake that nearly all women make when it comes to their underwear.

Brittany, who is from the US and posts under the acronym @theindianabralady, took to TikTok and shared a video where she explains some of the things she frequently finds herself saying during a bra fitting – both in store and virtual.

In the clip, she recalls many of the same conversations she's had with customers and begins: "So you're still wearing it on the loosest set of hooks even though this bra is three-years-old?"

"OK it's important to remember that as you wear your bra and it loosens with time, you can use those hooks to tighten it so you can continue to get great support."

She continues: "And, even when properly cared for and properly rotated, you're really only going to get a year out of your bra. Anything past that you've lost a tonne of support."

Revealing another common exchange, she explains: "Now unfortunately 36D and 38D really aren't the same size."

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"They carry the same volume in the cup but they're not going to fit the same so I apologise you were told that at the store in the mall."

Sharing a further repetitive conversation, Brittany quips: "You really can have incredible support in a bra without it being push up. The goal of a push up is cleavage not lift."

And finally, she says: "Actually, your bra size can change whether or not you've gained or lost any weight."

The post has since been flooded with comments from social media users who were full of praise for the video.

"I'm so glad you said that about sister sizes. they always try to give me a sister size to have a smaller cup but the larger bands just don't fit me," enthused one.

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A second commented: "But for reals, great advice."

A third added: "I need you in my life."

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