THE sports massage was a treat every gym goer used to fantasise about, until the foam roller came along.

Now the self-administered deep-tissue massage tool is a mainstay in gyms everywhere and, thanks to their low cost, in our homes too.

Not just great for aftercare, rollers are used prior to training to make muscles and joints looser and more supple, while increasing blood flow. Plus there are plenty of exercises now where the foam roller is incorporated into the session itself.

When shopping for your roller, you’re looking for density and surface texture, but really it comes down to personal preference – as with any massage, some like it gentle while others demand pain!

Shorter ones are better for targeting specific areas such as calves, while longer ones are best suited for all over body release.

We’ve rolled out the cheapest ones in the market that do the job perfectly, which should come as a relief…

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