A HEALTH-CONSCIOUS woman has revealed how she dropped 80 pounds the natural way.

She said her weight loss journey took one year, taking her from a size 14 to a size zero.

Caroline (@carolineefitness25) filmed herself before and after her drastic transformation in a video on TikTok.

"Watch me go from a size 14 to a size zero in one year," read the text.

She shared the defining factor that helped her get her head in the game while losing weight.

"Your daily motivation to never give up," she said.

The video drew in many viewers who shared their thoughts in the comment section.

"Do you feel like you can move around better just in general?" one asked.

"Yes," Caroline replied. "I feel so much better all around."

"How much did you workout and what workouts?" another added.

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"I didn’t workout," Caroline revealed. "I just changed my diet."

"What was your fasting schedule?" a third asked, referring to intermittent fasting.

"I ate between 10 to six and did a 16-8 fast," Caroline responded.

Some clearly weren't happy for Caroline, accusing her of taking weight loss drugs for her results.

"Ozempic is a hell of a drug," one wrote.

"I didn’t use it," Caroline wrote back. "Also I know people who used that and they still have to put in the work."

"Size zero isn’t a flex, only kids should ever be a size zero. This is ridiculous," another hater commented.

"This is completely unnecessary," Caroline replied. "Skinny-shaming is just as bad as fat-shaming, for your information."

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