HAVE you ever tossed and turned non-stop in bed and despite trying everything you can think of, you just can't fall asleep?
Dr. Anthony Yuon, who is a holistic plastic surgeon, has revealed that you only need a spoonful of this spread to knock right out – while also sharing a few other hacks for everyday issues.
INSOMNIA
If you can't seem to fall asleep when you need to, Dr. Yuon recommends eating a spoonful of peanut butter.
He said in a TikTok video: "Try eating a scoop of peanut butter before going to bed, it contains tryptophan (an amino acid) that helps you fall asleep.
NAUSEA
To help settle an upset stomach, the Michigan doctor recommended taking a whiff from an alcohol swab.
"Doctors and nurses use it all the time to help with nausea," he revealed.
NUMBNESS
When you experience a limb "falling asleep" or going numb, Dr. Yuon suggested "rocking your head from side to side a few times."
"That is going to relax your neck and help your limb to go back to sleep," he explained
STRESS
If you're someone who suffers from a lot of stress, try a breathing exercise to help you relax almost instantly.
"Close your eyes, inhale for a count of four, and breathe out for a count of eight," he revealed. "You're going to feel so much better."
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