It’s the Tuesday back from a long holiday weekend. Those summer body plans are staring you square in the face as you’re still trying to shake off whatever compelled you to go for that extra burger just yesterday. But you’re a little slow getting back into the swing of things after three full days of sun, beer, and grilling. It’s understandable that getting to the gym today might feel like a little bit of a reach.

Let Zac Efron and a quartet of Victoria’s Secret Angels compel you out of your malaise and motivate you to get work.

The star of Extremely Wicked, Shockingly Evil, and Vile just posted a new episode from his YouTube series “Gym Time”.

In the past, Efron’s has attempted hollow body holds with Nina Dobrev, battle ropes with NFL-er Marcedes Lewis, and chest flies with actor Geoff Stults. But on this post-Memorial Day Tuesday, he’s earning his wings and doing some speedy circuit training with Victoria’s Secret Angels Jasmine Tookes, Sara Sampaio, Josephine Skriver and Kelsey Merritt.

Strapped into a knee brace as he’s still healing from a nasty ACL tear and subsequent surgery, Efron and the models rotate through two circuits designed by trainer John Gaines designed to “get a lot of work done in a short amount of time.” By working muscle groups at high intensity for short bursts, Efron’s hoping to get a hint into the kind of work it takes for the women to stay toned.

They wrap up with the basketball infused relay race at the end of the workout that pits model against model. Because there’s nothing like watching enviable looking people have a race after an intense workout to motivated you to shake off the weekend glaze and get back to the gym.

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