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We all need to take a little breather from time to time to ensure the stresses of daily life don’t get the better of us.
With the cost-of-living crisis leaving many of us feeling the pinch when it comes to our finances, an often anxiety-inducing news agenda and our own personal pressures to contend with, it’s no wonder many of us are feeling stressed out.
Recent statistics show that one in 14 adults feel stressed on a daily basis – and we all know the repercussions that can come with this.
In short, stress can lead to cortisol being released in the body, which can have a detrimental effect on the body and mind. In fact, research has linked high levels of cortisol to a weaker immune system – it’s clear that stress overload comes with some serious health risks.
That’s why this Stress Awareness Month, we’re rounding up the best stress-busting products that will help you to combat stress and anxiety, creating a moment of calm.
Create a calming, relaxing vibe with these soothing beauty products and homeware buys (prices are correct at the time of writing).
This Works Deep Sleep Body Cocoon
This Works have a brilliant range of products designed to help you relax.
Massage the Deep Sleep Body Cocoon into the skin each night for a restful slumber thanks to a formula infused with lavender and chamomile.
This Works Deep Sleep Cocoon
Tisserand The Little Box of De-Stress
Essential oils are a great tool for unwinding and this little box of pulse point roller balls will see you through any stressful situation.
The Mind Clear Roller Ball will help you declutter your mind, while the Inner Harmony Roller Ball brings a sense of balance. The Total-Destress Roller Ball helps to slow breathing down and relax.
Tisserand The Little Box of De-Stress
NuMind Solos Stress Relief Supplement
Ashwagandha is having a real moment, with a whole host of benefits for the body and mind.
This natural anxiety supplement contains a blend of Ashwagandha, Rhodiola Rosea, Bacopa Monniere and Lemon Balm, which have been shown to have soothing properties.
NuMind Solos Stress Relief Supplement
Aromatherapy Associates De-Stress Muscle Bath and Shower Oil
This super luxe shower and bath oil will encourage a daily wellness ritual enhanced by aromatherapy oils.
Rosemary, lavender and ginger make a heady blend that will relax tired muscles.
Aromatherapy Associates De-Stress Muscle Bath and Shower Oil
Sanctuary Spa Wellness Solutions De-Stress Bath Salts
There are few things that can instantly destress more than a relaxing bath. So why not amp up the relaxation with these bath salts that have been specifically formulated to help the body unwind?
The violet, jasmine and sandalwood scent makes for a delicious aroma to enjoy while spending some time in the tub.
Sanctuary Spa Wellness Solutions De-Stress Bath Salts
Kaizen Calm Candle
This calming candle offers a different scent to your usual lavender or chamomile, with organic coconut oil and white musk, which will fill your home with delicious aromas and set the tone for a relaxing evening.
This candle offers a 30-hour burn time.
Kaizen Calm Candle
The Little Book of Mindfulness
For practical tips on how to manage stress, The Little Book of Mindfulness helps you check in with your senses on a daily basis with exercises that will lower stress levels.
The book has 40 beautifully illustrated pages of ways to be mindful every day.
The Little Book of Mindfulness
Aromatherapy Associates 3 Step Introduction to De-Stress
This three-step routine combines bestsellers from the Aromatherapy Associates De-Stress collection, for the perfect relaxing evening.
The products are hand-blended with scents of frankincense, calming wild chamomile and soothing rosemary.
Aromatherapy Associates 3 Step Introduction to De-Stress
The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People
This pocket-sized book is packed with intricate illustrations, which make for a beautiful adult’s colouring book.
Colouring has been shown to help us focus on the present moment and aid mindfulness, helping the body to relax and unwind. The handy size means you can pop this book in your work bag, or overnight bag.
The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People
Tisserand Aromatherapy Total De-Stress Aroma Spa Diffuser & Total De-Stress Oil Blend
Add this relaxing oil to the diffuser after a warm bath or shower to feel instantly relaxed.
This blend combines 100% natural pure essential oils of orange, geranium and nutmeg for a comforting scent that promotes inner peace.
Tisserand Aromatherapy Total De-Stress Aroma Spa Diffuser & Total De-Stress Oil Blend
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