A FOOD whizz has revealed how your bad habits could see you wasting hundreds a year on your grocery shop – and has shared their tips which will save you loads.
Recent Research has found that the average household throws away 1.96kg of food per day which can add up to a staggering £720 a year spent on food waste.
Luckily, Richard Price, Director of online supermarket Britsuperstore, has put together his top seven tips on cutting down your food waste to help you stop wasting food and save more.
Check On Your Storage
Separating foods that produce more ethylene gas from those that don’t is a great way to reduce food spoilage. Ethylene promotes ripening in foods and could lead to rotten food.
Foods that produce ethylene gas while ripening include bananas, tomatoes, peaches and pears.
Make a shopping list
Add items on to this throughout the week and stick to it when you go shopping.
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Always aim to plan ahead and shop with specific meals in mind this discourages buying items you don’t need, by doing this you can save over £10 a week on your foodshop.
Water your vegetables
Keep the stems of vegetables such as broccoli, celery and asparagus in water to help them stay fresh and crisp for as long as possible by doing this and keeping the water fresh your veg could last up to five days.
Don't be afraid to freeze food
Some fruit and vegetables will lose their texture when frozen – you can deal with this by freezing them pureed or stewed. Or freezing bread can last anywhere up to 6 months.
Measure your meal portions
You can reduce your waste by cooking only the amount you need for your individual circumstances. Measuring takes away the guesswork and makes it more likely you’ll get the right amount.
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Understand food labelling
There’s a big difference between “best before” and “use-by” dates.
Sometimes food is still safe to eat after the “best before” date, whereas it’s the “use-by” date tells you when it is no longer safe to eat.
Food that has passed its best before can still be safe to consume, but the flavour and texture may change over time.
Keep a log of spoiled foods
Writing down the types of foods that go bad can help a person identify the foods that they can cut back on.
If you know week after week the same foods are being thrown away you know to cutback and money can be spent elsewhere.
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