A WEIGHT-LOSS guide has shared her go-to lunch that has helped her lose 15 pounds in just three weeks.
She said it was totally delicious and filling too, taking just minutes to prepare.
It was a win-win as far as this lady was concerned.
It did not feel like she was missing out on taste sensations just because she was trying to shift a few pounds.
“I lost 15lbs in three weeks," said a thrilled Nicole Nedelko (@nicole.nedelko).
She has 39,000 followers on her TikTok, where she promotes her approach to weight loss.
“Five-day drop for a fast de-bloat, rid inflammation, and get the scale moving," she wrote.
She credited her favorite lunch as instrumental in weight loss success.
“This has been my go-to lunch. My fave lunch,” she revealed.
It was very simple and required rudimentary cooking skills to put this salad together.
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Into a bowl, she placed three-quarters of a cup of ground turkey and the same again of quinoa.
Then she added mixed veg: "I use red onion, cucumber, and red pepper."
Finally, a lovely garlicy addition in the form of a Greek traditional dip, tzatziki.
"One to two tablespoons. So delicious and filling," she said as she dug in with total relish.
Commenters were grateful for the recipe idea.
“Brilliant, thanks for sharing," said one person.
“This salad is freaking fantastic, thanks for sharing," said a second.
A third had already tried it out: “Just made this. Delicious, thank you."
A fourth person was running out of superlatives: “Outstanding. You gave me an incentive.”
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