IF you are a parent that is struggling to get your child to sleep throughout the night, don’t worry, we’ve got everything you need sorted.
One mum has shared the sleep routine that sees her two-year-old daughter sleep for 13 hours every single night.
Mum-of-two Evangeline is a 22-year-old mum to two daughters.
She posts on TikTok under the username @evangelineolualu, where she has amassed 233.9k followers and 12.4million likes.
The young mum recently posted a clip to the video sharing platform, where she shared her tips and tricks that make her daughter Elaïa sleep throughout the night.
She posted the clip with the caption ‘It's trial and error with toddlers, but these things definitely relax Elaïa and she's so used to her routine now she looks forward to it.’
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The mum said: “This is how I help my two-year-old daughter sleep from 7:30pm till 8:30am.
“As always, I’ll run her a bath and I’ve recently started laying out her pyjamas so that she can pick afterwards.
“I feel like little things like this can help a toddler feel more in control when they don’t want to go to sleep.
“Then of course it’s bath time and we brush our teeth together.
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“After that we get ready for bed – she is putting her moisturiser on here and then she chose her pjs so we are putting those on.
“Bringing her into a cosy bedroom definitely helps her wind down before bed for sure.
“Believe it or not, Elaïa used to be a really bad sleeper and it took a lot of hard work to get her to where she is now and I do feel like sticking to the same routine every night has really helped.
“I just did her hair in two little plaits and then here she is putting her Vaseline on.
“After that I bring her downstairs to put some bedtime TV on. I usually give her around 30 minutes and then it’s back upstairs to bed.
“Of course then it’s kisses and cuddles and goodnights.
“I usually talk to her about what we’re going to do the next day. I feel it makes her excited to go off to sleep so that she can wake up in the morning.
“At this point it is 7:30pm and she will sleep all the way through to 8:30am the next day.”
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Evangeline posted her video just 11 hours ago, but it has clearly impressed many, as it has already racked up 67.8k views.
It has 7,061 likes, 32 comments and 10 shares.
TikTok users were eager to know more about Evangeline’s daughter and her routine, as many asked questions in the comments.
One person asked: “Do you read stories before bed?” to which Evangeline replied “She reads a book whilst I’m doing her hair and then sometimes we will do one downstairs too.”
Another questioned: “Does Elaia have a bath every night?” to which Evangeline confirmed “Yes! She doesn’t settle the same without one.”
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A third wondered: “Does Elaia have a nap in the day? Trying everything to get my 23 month old to sleep through the nights” to which the mum-of-two stated “She’s not napped since 15 months, unless she falls asleep in the car after a long day.”
Meanwhile, someone else noted: “You're such a good loving mum and it shows so much.”
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